Build lean muscle and torch calories in just 10 minutes a day! Coach Nicole's new workout DVD will change your attitude about exercise.

• How do you head off feeding a craving?!
• How do you deal with emotions without using food?
• Hiding the Scale- Good or Bad?
• Does your weight interfere with things you like?
• What SPARKED you to change this time??

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

 

• Calories Burned: 7,772,193,100
• Pounds Lost: 10,328,348
• Cups Water Drank: 239,182,641
• SparkAmerica Minutes: 1,161,221,675