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Fit, Firm and Fired Up DVD from Coach Nicole

Build lean muscle and torch calories in just 10 minutes a day! Coach Nicole's new workout DVD will change your attitude about exercise.

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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
SparkRecipes: Featured Recipe
Chef Meg's Slow Cooker Vegetable Curry
Submitted By: CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

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Activity Stats
  • Calories Burned: 7,772,183,990
  • Pounds Lost: 10,328,335
  • Cups Water Drank: 239,182,314
  • SparkAmerica Minutes: 1,161,219,597
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