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SparkPeople Motivation Resource Center
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Today in Motivation

Manage Yourself in No Time

Read some realistic tips to make the most of your busy day!

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

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Featured Article
30 Days to More Fruits & Veggies

Still struggling to meet your 5-a-day quota? This tip-of-the-day calendar for September can help!

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MessageBoard Hot Topics
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Bridges on Foam Roller
A great leg and booty toner that also works your balance
SparkRecipes: Featured Recipe
Feta & Spinach Scramble
Submitted By: HOPEIGETIT2

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started. Full Recipe

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Activity Stats
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  • Pounds Lost: 12,401,948
  • Cups Water Drank: 283,251,297
  • SparkAmerica Minutes: 1,448,527,051
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