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SparkPeople Videos

Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Day 4 Bootcamp Workout

Try these unique core exercises!

Intro to Resistance Bands

Learn about these versatile pieces of equipment!

10-Minute Cardio Kickboxing Workout

A fun and energizing way to burn calories!

New YOU Bootcamp: Day 3 Workout

Shape up your arms in 8 minutes flat!

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See Chef Meg's healthy recipes and basic cooking techniques.

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Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds

Chef Meg moves strawberries from the dessert course to the salad course. Strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

NEW: Chef Meg's Spring Rolls

This is really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Tex Mex Calzones (Chef Meg's Makeover)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

This dish has 20 cloves of garlic, which become sweet and mild when roasted. Chef Meg took this member-submitted recipe and made a few changes to add flavor without fat and calories.

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Featured Article
30 Days to More Fruits & Veggies

Still struggling to meet your 5-a-day quota? This tip-of-the-day calendar for September can help!

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Bridges on Foam Roller
A great leg and booty toner that also works your balance
SparkRecipes: Featured Recipe
Feta & Spinach Scramble
Submitted By: HOPEIGETIT2

Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started. Full Recipe

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Activity Stats
  • Calories Burned: 14,038,227,753
  • Pounds Lost: 12,401,968
  • Cups Water Drank: 283,251,749
  • SparkAmerica Minutes: 1,448,529,754
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